Nutrition rules to enhance male potency

Erectile dysfunction is an urgent problem of our time, because not only men of mature age, but also men of relatively young age suffer from the disorder. One of the many reasons for its appearance is an unbalanced diet, eating foods that affect testosterone production and lead to obesity. Before offering strong medications, experts recommend changing eating behavior and starting to use potency products. There is a fairly large list of dishes that have a beneficial effect on male sexual activity. Among them, you can choose simple and affordable vegetables and fruits, as well as more sophisticated exotic specimens.

Products that improve potency in men

Male potency is a hot topic of many scientific papers. Scientists are not only studying the causes of sexual dysfunction, but also compiling new formulas for miracle pills. And they all claim that a change in lifestyle and, more importantly, a proper diet can increase potency almost instantly. After all, the food culture has disappeared somewhere in the last few decades.

It is important to know! Complete and healthy food was replaced by semi-finished products, fast foods, sauces, condiments, full of preservatives and chemical additives. All this imperceptibly destroys the body from the inside and leads to the development of sexual disorders.

In the article, we will consider what products increase potency in men, and what should be excluded from consumption forever.

Foods that can hurt

It is important to understand here that not all products are useful for the normal functioning of the genitourinary system in men. Some components of the diet, on the contrary, act negatively, have a negative effect, contribute to a decrease in testosterone production, the extinction of sexual activity and the appearance of side effects. It is impossible to list all products, you just need to familiarize yourself with the list and properties of the main groups.

1. Foods high in bad cholesterol. These include fast food, pizza, French fries, sausages, smoked meats, sauces including mayonnaise, fried foods.
2. Soy and products based on it. It contains phytoestrogens, female hormones that inhibit the synthesis of testosterone. For the same reason, you should limit your intake of whole milk to 1 liter per day.
3. Corn, flaxseed and olive oil affect the production of male hormones, so you should use the product of one type and no more than 6 tablespoons per day.
4. Smoked products contain smoke liquid, which causes toxic damage to the testicles.
5. Alcohol also greatly reduces the production of testosterone, negatively affects the functions of the male reproductive system. Particularly harmful is beer, which, in addition to alcohol, contains phytoestrogens.
6. Meat, also rich in hormones, should be consumed in limited quantities. It's pork, beef, chicken.
7. Foods and drinks rich in caffeine: black tea, cocoa, coffee. The norm of the latter per day is one cup. Excess intake contributes to the destruction of the male hormone. The same applies to energy drinks, which overload the heart muscle and worsen the state of the vascular system.
8. Sweet pastries, white bread are harmful to male potency, as they contain sugar, yeast and acids that negatively affect testosterone synthesis.
9. Poultry eggs in unlimited quantities. The best option is to consume no more than one product every two days.
10. Even salt, sugar and other spices, which are necessary to maintain a normal life, become harmful in excess.
11. Sweet carbonated drinks. In addition to sugar, the composition contains dyes, chemical compounds that prevent achieving a full and lasting erection. They reduce testosterone production and negatively affect spermatogenesis.

Advice! Diet correction is recommended, first of all, to prevent the development of age-related potency problems. Adding healthy and necessary foods to the diet, of course, will not cure the existing disorder, but it will help maintain men's health for many years.

Healthy food and drinks for men

Products used to increase potency in men, it is advisable to conditionally divide them into several categories. They can be combined with each other, make various combinations, inventing new dishes and drinks. It all depends on imagination and experience, since there are no clear recommendations for cooking. These products include:

• stimulants;
• prostate protectors;
• restorative;
• antioxidants

They have a rich complex of components necessary for the normal functioning of the male genitourinary and reproductive systems. You can use them in unlimited amounts for people of any age. An early transition to a healthy diet has been shown to help maintain strong potency. Nutritionists have compiled a rating of useful products, the top line of which is occupied by meat products.

Meat

The basis of a healthy man's diet should be protein foods. It serves as a building material for muscle fibers, increases testosterone production and increases endurance. The following products are considered useful:

• chicken offal;
• beef heart or liver;
• any type of red meat.

Meat must be included in the daily diet. The daily norm is about 200 G. It is useful to use offal twice a week.

Seafood

All types of shellfish are a valuable source of amino acids and zinc, B vitamins and unsaturated acids. To increase the potency of men, the following list is recommended:

• red fish;
• oysters and mussels;
• shrimp, lobster;
• octopuses;
• scallops;
• Crabmeat;
• seaweed.

It is useful to include mussels and oysters in the diet twice a week, seaweed too, but since they are rich in iodine, the daily norm should not exceed 100 g.

Eggs

As already mentioned, protein foods are considered the most useful, which stimulate a persistent erection. Therefore, nutritionists recommend eating poultry eggs - chicken or quail. Many do not pay attention to them, but in the meantime they contain many useful substances and contribute to an increased erection. The product can be boiled, fried and included in salads, sauces, first and second courses. The main thing is to diversify your diet so as not to be addictive. The recommended rate is 1-2 eggs three times a week.

Fruit

Listing products that are useful for potency, one should remember berries and fruits. Bananas, called "the fruits of sensuality and passion", are considered the leader. They need to eat a couple of pieces every day. Also, the diet should be diversified with apricots, avocados, citrus.

Dairy products

Excellent helpers in the fight against manifestations of impotence are sour cream, curdled milk, goat's milk. The latter affects the male libido, due to the presence of amino acids and a complex of vitamins. This tool has been tested by Egyptian pharaohs and Roman generals. To get the result, you need to drink a couple of glasses a day. The improvement comes after a week.

Vegetables

Sexual energy is stimulated by foods such as turnips, garlic and carrots. They increase blood circulation and rejuvenate the body. The rich composition of eggplants, tomatoes and artichokes allows you to get rid of erection problems and diseases of the genitourinary system.

Once you have found out which foods have an impact on libido and male potency, you should think about drinks, which also play an important role in changing eating habits and making a healthy diet:

• black coffee (no more than one cup a day);
• orange juice is a source of vitamin C;
• green tea is a leader in antioxidant content;
• vegetable juices rich in vitamins and minerals;
• berry drinks containing natural acids;
• teas and infusions of medicinal plants.

Rosehip decoction is considered extremely useful. It is a powerful antioxidant and contains a large amount of vitamin C. The remedy should be applied three times a week. To enhance the effect of coffee, you can add spices to the drink: cloves, cardamom, black pepper, thyme, cinnamon. They will help increase sexual desire and stimulate an intense orgasm.

spices and herbs

Studying the question of what foods can increase potency in men, one should not forget about the herbs and spices that are recommended to eat to improve palatability and maintain men's health. The list of irreplaceable "helpers" includes the following plants.

1. Thyme (salted). Many call it the herb of happiness. Use in moderate doses can increase potency and prolong erotic sensations.
2. Lemongrass. It stimulates the production of seminal fluid, increases energy, strengthens the general tone of the body.
3. Rosemary. The leaves and shoots contain substances with characteristics similar to sex hormones.
4. Ordinary Dubrovnik. It has a stimulating effect, stimulates a good orgasm.
5. Grass of San Juan. Restores libido, strengthens the nervous system, regulates the emotional state.
6. Oatmeal. The seeds are used in the form of decoctions and infusions.

Ginger, cloves, cinnamon, cardamom, turmeric, fennel seeds should be added to this list. All these spices have a rich biochemical composition, contain essential oils, due to which they have a beneficial effect on men's health and strength.

Delicious recipes to strengthen male strength

Nutrition experts offer many recipes to increase male libido and achieve a stable erection. Even more detailed descriptions and master classes on cooking can be found on the Internet.

1. Honey and sesame. Slowly fry a handful of seeds in a frying pan, without adding oil. Mix with a small amount of liquid product and consume three tablespoons a day.
2. Apples, daikon and carrots. Wash and clean all the ingredients well. After that, chop, mix in a bowl, where add the juice of half a lemon. The reception scheme is the same as in the previous recipe.
3. Nutrient BlendIn a glass of liquid honey add half a liter of red wine and 1 tbsp. aloe juiceCover the contents with a lid and put it in a dark place for two weeks. The resulting product should be consumed in one tablespoon three times a day before meals.
4. Curd with onion. 2 heads of the Yalta variety, peeled, chopped. Mix 120 g of fermented milk product with half a glass of curdled milk, add chopped onion. Sprinkle with chopped parsley or dill leaves. You can eat the dish every day.

Products that improve sperm quality

In addition to the weakening of potency in men, there is another problem - a violation of reproductive function. The ideal spermogram is currently quite rare. This is due to many factors, including a sedentary lifestyle. It is often possible to fix the problem with the help of certain foods and home remedies.

It is by nature that a man must have rich and varied food in order to procreate. Therefore, it is recommended to include in the diet:

• meat, including offal and liver;
• dried fruits - dates, dried apricots;
• honey, nuts of all kinds;
• bananas, avocados, mangoes;
• cereals: wheat, buckwheat, rice, lentils;
• artichokes, pumpkin, including seeds;
• bee products

It is important to know! If the spermatozoa are too passive and inactive, it is recommended to include foods rich in L-carnitine in the diet.

natural aphrodisiacs

Aphrodisiacs are foods that increase sexual desire. Certain dishes, drinks, spices, aromatic compositions are considered natural. Due to the rich composition, they achieve the following effects:

• relieve stress, fatigue;
• rejuvenate the body;
• increase sexual desire;
• provide a stable and long-lasting erection;
• increase the severity of sexual pleasure;
• affect the pleasure center located in a certain area of the brain.

The list of products that increase potency in men almost instantly includes the following.

1. Nuts of any kind. They are eaten raw, added to salads and other dishes. Almonds are especially useful.
2. Seafood. These are all varieties of red fish, oysters, shrimps, mussels, snails, caviar.
3. Vegetables. Help can bring species such as eggplant, artichokes, tomatoes, herbs, Jerusalem artichokes, lettuce to men.
4. Fruits and berries. Among them, nutritionists also distinguish several types: peaches, pineapples, mangoes, apricots, avocados, strawberries.
5. spices. Chili, cinnamon, rosemary, basil, lavender, ginger and fennel have a strong stimulating effect.
6. Mushrooms. Some of its varieties are capable of increasing potency. These are morels, truffles, mushrooms.
7. Sweetie. The product of beekeeping not only has healing properties, but also effectively affects male potency. An allergy test must be performed before use.
8. Chocolate. Black varieties can enhance sexual desire, sharpen feelings.

Experts advise eating lean meat, as it increases the level of red blood cells, thereby quickly saturating tissue cells with blood and oxygen.

Prevention of impotence

Sexual impotence is a major problem that can be triggered by both physiological and psychogenic factors. Prevention measures are directly related to the cause that caused the sexual disorder. But the following is generally accepted:

• proper and balanced nutrition;
• adequate rest, sleep at least eight hours;
• moderate physical activity;
• exclusion of nervous overexertion from stressful situations.

Doctors recommend swimming or tennis, enrolling in a sports section. Include more healthy "manly" foods in your daily diet, limit the use of caffeinated beverages, soft drinks and energy drinks. All activities are aimed at strengthening self-confidence and the desire to gain sexual power. As practice shows, following the recommendations of specialists will help restore health and feel the joy of intimate relationships.

conclusion

A man's potency and ability to conceive largely depends on the quality of nutrition. To maintain the health and strength of men, it is not necessary to take drugs, but it is necessary to limit harmful and absolutely useless products, replacing them with tasty and natural products that do not contain chemical compounds, naturally and beneficially affecting the quality of sex life. .