Decreased potency is a serious problem for a man and his partner. Rape can lead to depression and self-doubt, loss of joy for life, deterioration of all body organs and systems, manifested in various diseases.
It is better to select treatment methods for such a condition with the help of a specialist, as it is safer and more effective. But most often men want to restore the work of the body for themselves using old recipes. So, let's see how to increase potency with home remedies at home.
Why the potency decreases
Today, men with erectile dysfunction, decreased libido, and sperm quality most often face after age 40, slightly less at a young age. Experts call the most common factors for reducing potency:
- improper lifestyle, including inactivity, smoking and alcohol, unbalanced diet;
- psychological conditions, eg stress and overwork, depression, self-doubt;
- harmful and harmful working conditions, excessive stress on the body;
- acute and chronic illnesses, as well as taking certain medications.
Traditional healers can suggest many options on how to increase potency at home. The most used tools are:
- decoctions and teas;
- tinctures on alcohol, vodka, oil, water;
- add to the daily diet as food.
The selection of a remedy to restore a good erection and libido is best done in conjunction with a specialist after the examination. This will allow you to find out the cause of the violation in a timely manner, eliminate it, if possible, and take the necessary measures to restore health. Self-medication can lead to complications and deterioration of a person's condition, as well as irreversible changes in tissues, which threatens impotence and infertility.
Food
First of all, among the popular recipes on how to increase potency at home, there are always food products. They are also called aphrodisiacs and it is recommended to include them in the diet as a prevention of various health problems.
Among the most common, nutritionists and traditional healers especially highlight the following:
- Mussels, seaweed, low-fat seafood, and all other shellfish. They contain a lot of selenium, zinc and other minerals, amino acids and vitamins that a man needs for a good erection, desire for intimacy and the possibility of high quality sex.
- Bee products. Honey, propolis, royal jelly, bee bread - all this, if used correctly, can quickly raise the tone and increase potency at home. Also, these funds increase endurance, have a positive effect on immunity, libido, fertility, normalize blood circulation and metabolic processes. You just have to remember that bee products are strong allergens. They must be applied very carefully.
- Dairy products. In kefir, sour cream, cottage cheese, fermented baked milk, cream, milk - many useful substances. They are necessary not only for potency, but also for the health of the whole organism: the work of the cardiovascular, nervous, genitourinary, immune, endocrine systems. It is advisable to include these foods in your daily unprocessed diet.
- Onion and garlicThese products have a powerful positive effect on the entire male body, strengthening the immune system, normalizing the functioning of all organs and systems. One or two cloves of garlic and a small sliver a day are enough to become healthier and stronger.
- Animal products, including lean meat, chicken, and quail eggs. Such food must be present in the diet of a real man every day, as it provides not only satiety and energy, but also many nutrients necessary for good health and potency.
- Fresh herbs, herbs, vegetables, fruits, berries. These products contain a wealth of vitamins, minerals, sugars, amino acids, and other helpful substances that are easily absorbed and help restore potency and desire for intimacy.
- Nuts and dried fruits. These products help to rapidly increase male potency at home, restore vigor and strength, improve overall health and mood due to their rich composition of nutrients.
For maximum benefits, try to eat small meals 4 to 5 times a day. Completely abandon alcohol, sugary sodas, fast food, sausages and smoked meats, reduce the consumption of muffins, sweets, fatty and fried, salty foods. Eliminate from the diet all foods that contain harmful additives: preservatives, colorings, flavorings.
How to increase potency at home using herbs.
Of course, to increase potency in men at home quickly and for a long time, traditional healers recommend using medicinal plants.
The most powerful and effective of them are:
- Parsley, dill and celery. They are used both fresh as part of various dishes and independently, and as tinctures. The leaves, rhizomes and seeds are used to prepare remedies for potency.
- Ginseng. It is possible to increase potency in men with home remedies, which include this plant, at any age. Ginseng tinctures can tone and strengthen the immune system, as well as solve many male problems.
- Mint and lemon balm. These plants are used as teas and teas. They have a calming effect and are especially good when the decrease in potency is due to stress, an unfavorable home environment, and psychological problems.
- St. John's wort, parsnip, hops, radiola rose, thyme, hawthorn, clover, nettle, willow, and some other herbs. Such plants, as a tincture or decoction, help to improve blood circulation, eliminate stagnant processes in the small pelvis, which often lead to violations of potency. These popular recipes are especially useful for those who lead a sedentary lifestyle, suffer from improper functioning of the hormonal and cardiovascular system.
- Green and black tea. It seems that these products are on our table every day. But only your correct choice (the tea should be of high quality and without additives), as well as when consumed in moderation (no more than 4-5 cups per day), this product will have a positive effect on potency. Natural coffee is also useful, but you can not drink more than 1-2 small cups a day, if there are no contraindications to this.
- Rhizomes of ginger and calamus. Like ginseng, these plants have a tonic and restorative effect on men's health, normalize blood circulation and metabolic processes, stimulate increased libido, increase sensitivity during sexual intercourse and improve the quality and quantity of sperm.
Remember, medicinal plants can have a powerful effect on the male body, comparable in strength to the use of serious drugs. At the same time, many recipes give a positive effect only after several weeks of regular use of the drug.
And in case of significant violations of potency, plant decoctions, teas and tinctures are best used only as part of complex therapy.
Other popular ways to increase potency
If you are wondering how to increase potency at home, look for videos with popular recipes on the Internet, but remember, here it is better not to rely on your guesses about the causes of disorders and how to treat them, but to go to the doctor.
Especially if a decrease in potency is accompanied by other disturbing symptoms: pain, rashes and wounds on the genitals, problems urinating and ejaculation.
Traditional healers recommend using not only medicinal plants, but also animal products to restore potency. For example, deer antler extract, beaver brook, and badger fat are very popular for long-term and persistent erection, increase libido and fertility.
In addition, there are other ways to increase male potency at home:
- Contrast shower and other hardening procedures. These techniques, if carried out correctly, will normalize blood circulation and eliminate stagnant processes, give vigor and good mood, increase endurance and strengthen immunity.
- Special physical exercises. This measure also aims to improve overall health, including improving metabolism and blood circulation.
Sometimes a decrease in potency is caused by irregular sex, a previous lack of interest in a partner, or a frequent change of women in a man's life. In this case, it is necessary to normalize sexual life as soon as possible, after which, after a few days or weeks, male strength will regain.
Conclution
Remember, only an integrated approach to solving the problem will help to increase the power at home using folk methods. Leading a habitual lifestyle, improper diet, bad habits - all this will quickly reduce the result of using old recipes to zero.
But regular use of the chosen remedy will help to achieve good results in improving men's health, if it is selected and applied correctly.