Foods sometimes do not act worse than pharmaceutical vitamins and medications.This was tested by a repeated investigation of scientists.
Recently, experts received new information about products that will be useful for men.During the experiment, scientists have discovered which food products contribute to increasing the amount of testosterone.The hormone plays an important role in the whole of muscle mass, in sexual skills.It also favorably affects bone tissue.
The main products to increase testosterone
- Oysters
- Ginger
- Soy milk
- Green leafy vegetables
- Fish fish and fish
- Onions
- Grenade
- Olive oil
Seafood lead among others in the zinc content.The chemical improves the quality of sperm and sexual function.For men, zinc deficiency is dangerous.The deficiency of the substance threatens sexual dysfunction and a reduced amount of testosterone.
According to research, ginger in the diet improves male power.If you use it every day, the amount of hormone will increase by 17-18%.The ginger root can be added to newly squeezed juices, in salads or tea.
The product is rich in vitamin D, which helps maintain the normal amount of testosterone in the body.No less healthy vegetable milk made of almonds, linen or soy.In large quantities, vitamin D is also contained in Shiitake fungi.
Green sheet vegetables are saturated with magnesium.The element traces relieves nervous stress and, at the same time, favorably affects male sexual function.Teach every day to eat a large salad dish, whose base will be any green leaves: white cabbage, an iceberg salad, arugula, spinach, parsley, coriander.
Such products are rich in omega-3 fatty acids.Not only do heart and blood vessels improve, but also contribute to the production of male hormone.Especially useful are sand, curtains, sardines, trout or mackerel.
The vegetable also has a positive effect on the heart and blood vessels.In addition, it improves sexual function.
If the smell of onions is confused, you can use it in the form of pickles.
Saturated fruit of antioxidants.It improves the functioning of the heart and helps reduce the consequences of stress.In addition, Granada contributes to the production of testosterone by 24%.
The useful oil of cold polishes is useful.Then retain its properties more.Such a product improves health in general, in particular, improves the state of the reproductive system.
The beneficial properties for the male health of the food products listed have been tested by experts.In order for the effect to be positive, it is important to use them regularly and at the same time not forget about a healthy lifestyle and physical activity, which also helps testosterone production.Then the positive effect should not be expected.