A car, an office chair and a cozy sofa are a place where modern men spend most of the day. Coffee, beer, fast food, fried meat is a family diet for many. Representatives of the strongest sex now think of prostatitis and worsening of erectile function not only in retirement, but also at an early age. Even young men often care about their sexual viability. Unpleasant situations associated with uncertain erection can be noticed. There are several effective ways to quickly raise power before sexual relations.
Express medication methods
It can quickly increase the power using FDE-5 ingibitors (enzyme):
- drugs with sildenafil;
- drugs with tadalafil;
- Drugs with Vardenafil.
The principle of operation of these tablets is to stimulate the release of nitrogen oxide from the tissues, which effectively relaxes and expands the spaces of the cavernous vessels and bodies of the penis. A wave of blood improves erection and prolongs sexual contact. FDE-5 inhibitors can significantly increase the power immediately before the law even with damage to the spinal cord, in patients with diabetes, after the elimination of the prostate.
FDE-5 inhibitors are high speed, so they are accepted in 15 minutes (Levitra) or an hour before the law. A previous requirement to achieve the effect is the presence of sexual excitement and physical stimulation.
These drugs have serious contraindications, so formally their vacations are only allowed by recipe. However, most pharmacies sell such stimulants freely. Family be carefully with the instructions and refrain from admission in the presence of problems with pressure, heart, with neurological disorders.
Local use funds
It can increase power with the instantaneous result using special gels, aerosols and creams applied to the skin of the penis. The effect of increased power occurs after 7-10 minutes. It is achieved due to an avalanche of blood, local stimulation of receptors and muscles of a member. Contraindications: damage to the skin and the head of the penis, an allergic reaction. Somehow, there is an anesthetic that reduces the sensitivity of the penis to extend the time of the law. With a weak erection, such medications are not recommended. Due to lack of special tools, you can gently rub the heparin or nitroglycerin ointment on the skin of the penis. There is an unusual way to increase the intensity of blood flow in the pelvic area, based on thermal stimulation of the reflex areas of the feet. To do this, each of them applies according to humid synapism, which are eliminated in 10-15 minutes.
Ceremonies
It can increase blood flow to gender and, therefore, improve an erection through simple physical exercises. The implementation of the complex will be useful both regularly and half an hour before planned sexual intercourse.
Examples of exercises:
- Put the legs wider than the shoulders with separate socks. Slowly it snacks on the parallel of the thigh with the floor, stretching the arms forward and holding the straight back. Stay for a minute, even observing deep breathing. It is important to feel static stress in the inguinal region.
- Lie on a carpet on your back, with your hands on the sides. At the same time, he ripped his legs and straight shoulders on the floor (about 30 degrees), try to reach the socks with his hands. Freeze in a pose per minute without touching your breath.
- In a liar position on the back, bend your legs on your knees, press your feet to the floor. Make some incorrect climbs with a pelvis, while tightening the buttocks.
Activate blood flow exercises to strengthen intimate muscles:
- compress and relax the year for repetitions 10-15;
- The interruption of urination continues, slowly striving the desired area and maintaining a voltage of 10 seconds.
These exercises can be performed both during the day and immediately before the law. The ability to control inguinal muscles can significantly improve the quality of intimate life, especially in terms of control over ejaculation.
Water procedures
Swimming is an excellent means to encourage the body and relax psychologically. Due to lack of access to the pool or deposit, a contrast shower will be a good replacement, which helps to raise a general physical tone, activates the bloodstream. Procedure scheme:
- Stand a little under warm water, then increase its temperature so that the body without tension and pain can withstand about 30-40 seconds.
- Open the hot water, put under the cold for 20-30 seconds.
- Turn on the heat again for 20 seconds.
In total, 3 durable temperature changes of 20 seconds are produced. The procedure ends with cold water. The activation of blood flow and the work of the blood vessels will be indicated by the tingling of the skin.
The exercises and the shower take a maximum of 20-30 minutes, but they are an effective remedy for an integral impotence treatment even pronounced.
Nutrition
Some foods that are advisable to use during the day or during a romantic dinner will help strengthen power. For libido stimulation, nuts, asparagus, seafood, sour cream, parsley, pumpkin seeds, fungi are useful.
Regular inclusion in the diet of products, as well as vitamins (A, D, Group B, C. E) and trace elements (phosphorus, calcium, magnesium, zinc, selenium) contributes to an increase in libido.
In addition, a cup of tea with ginger, ginseng root, nail or saffron can be raised before sexual intercourse.
Reviews
Specialized male forums have many positive reviews about FDE-5 inhibitors. An erection after them really in most cases becomes safer and more long. However, some men complain about side effects: headache, vision clouds, nausea. Many praise aerosols and intimate gels, since there are no side effects, and the result is fast and long. The only negative is an allergic reaction, even from the couple with unprotected sex.