Erection in men is directly related to the state of their circulatory, endocrine and nervous systems. Isolated cases of impaired erectile function are not considered pathology. But if outages happen more frequently, it's time to act. Although the male half does not always have the opportunity to buy a drug, there are still ways to increase the erection at no cost.
Many men are very reluctant to go to the doctor and prefer to use natural methods to increase erection. Such methods provide certain results and have a number of advantages:
- no side effects when used correctly;
- improvement of the body as a whole;
- minimal costs.
But still, before using them, you need to undergo an examination and identify the cause of the problem.
Products to improve potency
In the initial stages of the disease, it is sometimes enough to review your menu. Often the reason for a weak potency is the lack of vitamins, microelements and macroelements that the male body needs.
The best products to enhance your erection:
- Garlic: increases testosterone levels, accelerates blood circulation, stimulates the body's defenses.
- Natural pomegranate juice: increases testosterone production, has a beneficial effect on the cardiovascular system and cleanses the body.
- Spinach is considered a natural steroid, leader in the content of substances necessary for men's health.
- Oysters: improve libido, improve sperm quality.
- Lean meat: the substances contained in the product are involved in the synthesis of thyroxine, a hormone that improves libido.
You should eat regularly, the last meal is 2 hours before bedtime.
Also, pasta, sausage, French fries, and fast food should be excluded from your menu.
Physiotherapy at home
A simple and effective method to improve an erection is a contrast shower. The procedure is carried out as follows:
- within a minute it is necessary to warm up with warm water;
- then increase the water temperature for 30 seconds to the maximum tolerable;
- change hot water to cold water for 20-30 seconds;
- alternate hot and cold water several times;
- Finish the procedure with cold water.
Towel dry and sit vigorously several times.
Home remedies
Even before the development of official medicine, men knew ways to increase potency. Beekeeping products are often present in popular recipes.
Apiary products (honey, bee bread, propolis) contain enzymes, vitamins, amino acids. These substances stimulate blood flow, relieve inflammation, and increase testosterone production.
Recipes to improve erection:
- Mix salt and vodka in a 1: 3 ratio. Insist 3 weeks, drain. Take 1 teaspoon after meals.
- Mix bee bread with honey (1: 1 ratio). Consume 1 teaspoon on an empty stomach, dissolving under the tongue.
- Grind the ginseng root to a powdery state. Stir ½ table. tablespoons of the resulting powder with honey (250 g). Insist 3 weeks. Take a teaspoon before meals 3 times a day.
If you use natural methods to improve potency, you shouldn't expect instant results. Before substances begin to act actively, they must accumulate in the body.
To speed up the onset of the effect, reconsider your lifestyle, daily routine and habits.