How to quickly increase power at home.

Of course, even the physics of the school curriculum teaches that achieving ideal conditions without external influence is only possible in the laboratory and, more often, on paper. A society based on competition will not allow a man to indulge in selfishness. Stressful blows from the collapse of plans, failure to meet set goals, and family problems cause significant damage to the entire body. And a functional erection, it is worth remembering, works as a sensor of the balance of all body processes. Therefore, any disorder in the complex mechanism of the male body can affect potency.

To dispel the mythical component of the opinion about stress, it is enough to know its effect on the sympathoadrenal system. With a negative surge of emotions, adrenaline and norepinephrine are released into the blood, but without the stabilizing hormone dopamine, to which, among other things, a man owes a feeling of pleasure.

What are the reasons for decreased sexual function?

Stress is not a disease, but one of the body's reactions to acute experiences. Thus, a parachute jump or sexual games that end in orgasm also imply sympathy, but without the leveling hormone of happiness, the man's body receives exclusively the effects of the adrenaline group, and this is the flow of blood from the periphery with centralization in the heart. and cerebral, vasospasm.

It is enough to remember how dependent a complete erection is on a good filling of the penis with blood to see the relationship between slow potency and negative emotions. By the way, for the same reason, alcohol and tobacco abuse causes flaccidity of the penis. Any interruption of blood supply leads to physical discomfort for the man in sexual terms.

Vacuum therapy

Vacumtherapy is a modern method of improving potency.Its essence lies in the use of a special device, the design of which includes a pump and a cylinder.

The principle of operation of the device is as follows:

1. The genital organ is placed in a cylinder;
2. Air is pumped from the filled cylinder with a pump;
3. After an erection occurs, the elastic ring that supports the penis moves to its base, thus ensuring a stable erection for 30 minutes;
4. As soon as the ring is fixed, air is let into the cylinder and the genital organ is released.

Using a vacuum device allows you to resume erectile function for a short period of time. The main disadvantage of this form of therapy is the slowdown of blood circulation in the genital organ due to the compression of the base of the penis by the elastic ring; For this reason, the device cannot be used frequently and for a long time.

Diseases that affect male potency.

Often the cause of the loss of sexual potency in men can be various diseases and pathological processes, which may not be directly related to the reproductive system, but since the body is a unique mechanism, they have an indirect effect on it:

• untreated sexually transmitted infections;
• heart and vascular diseases;
• metabolic disorders;
• hormonal imbalances;
• venous diseases;
• diabetes;
• neurological pathologies.

Each disease on this list, and even more so several at once, can cause erectile dysfunction and decreased libido. Bad habits, non-compliance with the rest regime, intense psychological and physical stress, conflicts and lack of mutual understanding with the partner complement the list of factors that cause impotence.

Psychological side of the problem.

Stress cannot only be seen as a short-term disorder on a physiological level. The accumulation of its derivatives ultimately leads to emotional exhaustion of the man with the consequent consequences in the form of decreased sexual desire, impaired ejaculation function and even complete loss of erection.

The subtlety of the treatment of the psychological problem of the recovery of potency also lies in the fact that a man very sensitively perceives the weakening of his libido. At the initial stage, when signs of sexual dysfunction are not obvious, many prefer to hide the problem, find excuses and experience fears alone.

The important role of women

A close woman can provide important help at this stage if she notices the emotional depression of her partner in time. Loving involvement and support on your part will not aggravate the condition, and a discreet change in diet in favor of a healthy diet, or even the preparation of prescription medications to improve blood circulation, can restore lost health to a loved one. . clue. You should not show signs of pity in any way, this can lead a man's pride into such dark corners of self-deception that only doctors in the field of psychology can cure it, and with the help of powerful medications - erection stimulants.

Of course, the man himself must know how to regain potency. Relationships are not always as ideal as we would like and instead of support, breakup and misunderstanding arise. This topic is the responsibility of sexologists, whose professional task is to establish romantic bonds. The man himself can improve his performance by following these simple rules:

• He comes in and follows a daily routine.
• Normalize your lifestyle.
• Make sure you find time to relax.
• Pay close attention to restful and restful sleep.
• Find yourself a way to relieve your nervous system from stressful experiences.

Treatment of impotence with homeopathy.

How to restore potency using alternative medicine? Homeopathy is particularly effective in treating impotence caused by stress or other psychological factors. The method of exposure to homeopathic remedies is characterized by the regular use of minimal doses. The preparations themselves are obtained by synthesizing substances of mineral, plant and animal origin. Recovery of potency in men with its help occurs, as a rule, within 1 to 2 months.

Restore potency in men.

This is a very responsible process that will require a lot of patience from both the man and his family. Without consultation and prescription from a urologist, having a positive result is a sign of naivety. Only a correct diagnosis and treatment plan will lead to the restoration of lost opportunities.

Home methods should not be overlooked, but they are a complement to the therapeutic line. Decoctions, tinctures, physical exercise, reviews and lifestyle changes play an important role and can significantly speed up recovery, as they say, salvation is in the hands of those who are drowning.

The psychological situation at home occupies a special place. The partner should be patient, calm and friendly, but not compassionate towards their man. Erection problems should be taken as a temporary problem. At this time, you can focus on communication, sincerity, and romance.

Alternative medicine: to use or not?

When considering alternative methods to deal with power problems, it is necessary to be guided by common sense. Dubious mixtures based on turpentine or gasoline, fat from wild and stray animals, acupuncture performed by an amateur with the help of books will not bring any benefit, but can add problems.

Another thing is herbs. Medicine recognizes this treatment and approves it. Herbal infusions and teas, mixtures are rich in amino acids, vitamins, essential oils and other components valuable for health. Its correct and dosed use will help overcome the disease. Plants have contraindications, just like pills. It is necessary to study them and compare them with the state of your health.

How to restore potency using folk remedies.

In addition to herbal treatment, traditional medicine recommends not forgetting about the gifts of the animal world and beekeeping products:

• propolis;
• honey and pollen;
• underwater bee;
• propolis;
• beaver stream;
• tincture of deer antlers.

All these products are saturated with biologically active substances and can accelerate the treatment of impotence and the restoration of erection. You should not ignore the bathhouse if there are no contraindications to visiting it.

Aloe to the rescue!

Humanity has become accustomed to pharmacological treatment and is reluctant to experiment with "traditional medicine", forgetting that most of the ingredients of new drugs, as well as long-established ones, are obtained from plants. But aloe is not a wonderful plant from fairy tales, but a well-known and popular remedy for improving the functioning of the circulatory system, which has a good effect on restoring potency. If this is not a clinical case, if it is necessary to combat the consequences of disorders in the cardiovascular system, it is advisable to use aloe recipes. In addition, they are absolutely simple to manufacture.

Recipe number 1:

It is widely used due to its lightness and will have a general tonic effect. You will need aloe and homegrown honey.

1. 100 g freshly cut aloe vera - remove the outer layer.
2. Mix 100 g of honey well with the gelatinous interior of the flower.
3. Keep refrigerated.
4. Take a tablespoon every day in the morning before meals. The course of prophylaxis is one month.
5. Before repeating, take a two-week break.

Recipe number 2:

It directly strengthens the walls of blood vessels and their capacity.

1. Grind 30 grams of aloe.
2. Add 150 grams of granulated sugar.
3. Add half a teaspoon of grated St. John's wort to the mixture.
4. Pour 0. 5 liters of carrot juice.
5. Add a teaspoon of grated thyme.
6. Pour 0. 5 liters of vodka (or 250 grams of pure medicinal alcohol) and leave the mixture for three days.
7. Strain and pour into a glass container. Keep refrigerated. Do not take more than 50 grams twice a day 30 minutes before meals.

Recipe number 3:

Powerful tonic support for the circulatory system.

1. Peel 100 grams of aloe vera.
2. Grate the ginger. Mix 2 tablespoons with aloe. spoons.
3. Pour 100 grams of freshly squeezed lemon juice.
4. Add two tablespoons of honey.
5. Season the mixture with 100 ml of dry red wine.
6. Mix everything well and let it rest in the refrigerator for seven days.
7. Take a tablespoon one hour before meals for a month.

Pharmacotherapy

Medicines for the treatment of this problem are conventionally divided into the following categories:

• Medicines to improve immunity and general body tone;
• Means to improve blood circulation in the pelvic organs;
• Anti-inflammatory medications;
• Stimulants of erectile function;
• Hormonal pills that increase testosterone levels;
• Calming and relaxing medications, if the reason for the lack of arousal is frequent stress and depression.

Medication methods require a preliminary donation of blood and urine for diagnostic tests, the aim of which is to detect an inflammatory process of an infectious nature.

None of the listed medications should be used without a doctor's recommendation.Therefore, systematic and uncontrolled abuse of pills can lead to a sharp decrease in libido and irreversible disorders of sexual function. A controlled dose of the drug is a guarantee of safety for men's health.

Sports and hobbies: as a means to counteract stress

Practicing sports is not at all a fad of fashion, but rather an effective and productive method to combat impotence. The powerful stimulation of the circulatory system strengthens the blood vessels and heart, and the final stage of physical activity is accompanied by a release of pleasure hormones that can only be compared to the euphoria of alcohol intoxication. In addition, the variety of sports is so great that everyone can choose the one that best suits them according to the permitted loads.

Swimming in this case is the best option, keeping the entire body in good shape, but not the only one. Gymnastics, even yoga, which for some reason is not welcomed by the male half, can normalize the body's condition and alleviate the consequences of stressful worries. Increased blood flow to the cerebral cortex removes the remains of the decay of hormones that depress the state of the psyche and adds hormones of happiness, coloring the surrounding reality with richer and more interesting colors.

Furthermore, sport regulates the daily routine. Sleep becomes more productive and time spent training allows you to divert your attention, giving your thought processes a break.

How to increase power at home.

How to regain male strength at home using medications, exercises or traditional methods? There are many ways to quickly restore an erection, so depending on your condition, you can choose the right one.For a short-term effect, folk recipes or medications that provide a rush of blood to the genital organ for a while are suitable.To completely solve your sexual health problem you will have to change your lifestyle– abandon bad habits, consume healthy foods to increase power and perform series of exercises.

Lifestyle change

Often, switching to a healthy lifestyle can restore male potency even without taking medications. Adequate sleep and the necessary rest for the body will help to cope with the problem of weak erection for a long time. In addition, it is necessary to abandon bad habits (smoking, alcohol, drugs) and regular consumption of foods that contribute to weak erections. Start doing active physical exercise. Regular sexual relations will also help maintain male potency for a long time.

Exercises

One of the methods to regain male strength is to perform special exercises.The exercises help improve power by speeding up blood flow and strengthening the pelvic floor muscles. The name of this method isKegel exercises:

• When urinating, stop or slow down the stream of urine. Use the muscles in your urethra instead of holding your breath or muscles in other parts of the body.
• Contract the pubococcygeus muscle, holding it in this position for 5 seconds. Make 10 approaches. When you tense your muscles, inhale and when you relax, exhale. For effective results, you should do this 3 times a day.
• Contract the anus in the same way as in the previous exercise. In addition, it forces the gluteal muscles to rise one by one and perform rhythmic contractions.

Massage

If the deterioration of sexual functions occurs due to blood stagnation, you should know how to restore potency at home through massage. There are several techniques, but for the momentMassage of the external genitalia is considered the most effective method to restore an erection. It is the following:

• Find the point between the tailbone and the anus and begin to stimulate it with circular movements.
• To produce testosterone, stimulate the union of the right and left pubic bones. The massage should be long: 36 times in one direction and 36 times in the other.
• After working on the points, you can lightly but long massage the genitals and testicles.

Contrast baths and others.

Baths are very effective in combating weakness.Even a regular contrast shower has a positive effect on the erection, relieves fatigue and improves blood circulation, but there are other methods in addition:

• Turpentine baths. Add 5 ml of emulsion and then bathe for 10 minutes for 10 days in a row. The procedure helps improve erection and blood circulation. Additionally, it is used to treat slow sperm.
• Mumiyo baths. Dissolve 10 g of mumiyo in water at a temperature of 37°C, after which it will need to stay in such a bath for half an hour every other day. The course to restore the erection is 20 days.
• If you don't know how to restore potency at home using a contrast bath, wipe your body and genitals with cold water. To achieve an erection, do this every day.
• Bath procedures. You can increase the power by visiting the steam room for 10-15 minutes 2-3 times. 1-2 trips to the bathhouse per week are enough.

What foods help restore potency?

This list definitely does not include hamburgers, smoked sausages, fried pies and fatty meats, pickles, pies and sweets. Anything containing excess fat, especially hidden fat, such as in sausages, pastry creams, salt, spices and aromas, should leave the table as soon as possible.

The diet should include:

• Porridge, pasta made with hard flour.
• Bread;
• Beef, lean pork, lamb, poultry;
• Sea and river fish, shellfish;
• Cottage cheese, sour cream, kefir and other fermented dairy products without sugar and industrial fillers;
• Eggs (chicken, quail);
• Seasonal vegetables, berries, fruits;
• Nuts, honey, seeds;
• Greens, herbs and roots;

Proper nutrition will help restore potency, and also allow you to get rid of excess weight, shortness of breath, high blood pressure, fatigue, and fill the body with substances necessary for normal functioning.

Foods to restore erection

The state of men's health directly depends on the quality and quantity of food. It is necessary to eliminate harmful foods for a time:

1. Semi-finished products.
2. Drinks containing sugar.
3. Confectionery.
4. Sausages, smoked meats and fish.
5. Fried.
6. Fast food.

They are the cause of weight gain. Adipose tissue causes the male body to synthesize estrogen (female sex hormone). Industrial foods contain a lot of salt, spices, hidden fats, fast carbohydrates, bad cholesterol and are excessively rich in calories. It is worth switching to homemade food as much as possible.

A man's diet to restore erectile function should contain:

• Lean meat varieties (chicken, beef, veal, less often pork);
• River and sea fish, shellfish;
• Cottage cheese, cheeses, dairy and fermented milk products;
• Eggs, vegetable fats;
• Nuts, vegetables, berries, fruits, herbs, herbs, seeds;
• Porridge (buckwheat, pearl barley, wheat, oats, millet, rice);
• Bread made from rye flour, with bran, products made from unleavened dough.

Plant foods will be more beneficial if eaten raw. It is advisable to prepare dishes by stewing, baking, boiling, rather than frying.

You can calculate your daily calorie intake yourself based on your height, weight, and activity data, or you can download one of the many apps on your phone. Such programs will tell you the correct ratio of nutrients, carbohydrates, fats and proteins. Simply enter the name of the food and the quantity.

Meals are divided into 4-5 servings and consumed every 3-4 hours. This will keep your blood sugar levels stable. This system helps not gain weight and eliminates nighttime hunger attacks. It is important to drink at least 1. 5 liters of clean water, in addition to other drinks (compote, tea). The amount of coffee is reduced to 1-2 cups in the first half of the day, giving preference to a natural grain product rather than a soluble analogue. Limit alcohol consumption and exclude beer.

Tea to improve potency.

During this period, it is advisable to abandon coffee and black tea, replacing them with green, red or herbal tea. It is very useful to pour into the teapot instead of tea leaves:

• virgin grass,
• chamomile,
• linden,
• mint,
• lemon balm,
• nettle,
• yarrow,
• Grass of San Juan,
• currant and raspberry leaves, cherry berries,
• Coltsfoot.

This mixture relieves inflammation, nervous fatigue, improves sleep, blood circulation and metabolism.

Exercises for power.

A little trick that can restore, improve and maintain power, regardless of the main sport or hobby, is good daily training of the pubococcygeus muscles, which will have a beneficial effect on:

• Improvement of blood supply to the genital organ.
• Duration and control of sexual relations.
• Reduce the risk of prostatitis.
• Reduce the likelihood of developing hemorrhoids.
• Improved blood circulation in the pelvis.
• Increased libido.

In addition, the male organ will be more perpendicular to the body, which will undoubtedly please the female audience. The exercise itself is quite simple and the result depends on daily life, so for your own benefit it is better not to "bewildered".

First stage: where to start training?

• The state of morning erection is the most appropriate time to start training. Even if the member is not fully prepared for combat. The only exception may be its complete absence, but this already indicates a serious failure and the problem must be addressed in depth with the participation of doctors.
• Then it's morning and there's an erection. Okay, now we need to make the genitals contract. Let it jump. The muscles that were felt in the perineum are the ones that need to be trained.
• Approaches. Although at first two "bounces" seem like a difficult test, it doesn't matter. The essence of training is to increase the number of repetitions. Let it be once today, twice tomorrow, three times every two days, etc. Violence against oneself is not welcome in any form, only planning and determination.
• If rest is necessary, you should take a break and regress your score. It is advisable to write down the number of times in a notepad. The desired result in a month is 30 times.

Second stage: complications

When you achieve an easy repetition of 30 times, you can move on to the second phase. Now, with each muscle contraction, you should try to keep the penis in an elevated state for 1-2 seconds. Without fanaticism, he manages to freely perform such a complication, again, 30 times.

Third phase: working with weights

The last phase is for men who want more. If the second phase passes freely, you can start working with weights. At first it should be a light piece of underwear, even panties or a sock will be enough. As you develop, you can increase the weight.

In this case, only excessive self-confidence and haste can cause harm. Do not rush with the weighting, it is better to arrive a little late, fixing the previous result with repetitions until you can perform it freely.

As the weight increases, the time to tighten the muscle should also increase. From two seconds, take it to ten. The good thing is that in this phase of total control of the PC muscle, or as it is also called, Kegel muscle, the exercise can be performed anywhere. Visually, an outside observer will not be able to tell what he is doing. Therefore, free time in transport, during sedentary work, can be used to benefit your health.