A man with great power always has self-confidence, he achieves success not only in bed, but also in life. With the right approach, he can maintain sexual health well into old age, remaining active into his 60s, 70s, and even 80s.
How to increase power? There are many methods to increase potency, but not all of them are equally effective and safe. Once you have failed, you should not dwell on the problem; he needs to find exactly those ways of solving it that allow the sexual organ to function stably and without failures.
Pharmacotherapy, traditional medicine, special exercises, psychological methods of influence, diet and a healthy lifestyle support and increase potency.
Methods and types of potency improvement.
An erection is the main sign of a man's ability to have sexual relations.
Weak erection or its absence creates significant psychological and emotional discomfort and forms complexes.
The problem of how to increase potency is familiar to men of all ages, without exception.
Young people are afraid of the first time, which can lead to failures, uncomfortable situations and failures.
With regular sexual activity, potency stabilizes, the man learns to skillfully control the reproductive organ and control his erection. In the period from 25 to 35 years, more attention is paid not to the quantity, but to the quality of intimacy with a woman.
Note!The age limit of 40 to 45 years is critical; It is at this moment when many men lose ground.
The weakening of the erection occurs against the background of overwork, fatigue and stress. Chronic diseases and disorders of the cardiovascular system negatively affect potency.
Common causes of impaired erectile function are overeating, alcoholism, smoking, drug addiction, and lack of physical activity.
To increase potency, you need to act comprehensively: restore mental and emotional balance, improve your health, improve well-being and get rid of excess weight. Medications, physiotherapy and other non-drug methods of influence will help improve potency.
Increased potency with medications.
Healthy blood vessels are the key to high-quality potency in men. A complete and long-lasting erection is achieved thanks to the blood flow to the genital organ.
If vascular spasm occurs, they become clogged with cholesterol plaques, blood circulates poorly throughout the body, the erection worsens or does not occur at all.
Most commercially available medications come in tablet form. There are several groups of medications aimed at increasing male potency.
How to increase potency in a man with the help of medications:
- Phosphodiesterase inhibitors.The effect of these drugs is expressed in the relaxation of the walls of blood vessels, which greatly accelerates and improves the filling of the sexual organ.
The positive effect of the drug usually lasts 4 to 6 hours in a row. - Nitric oxide donors.Its mechanism of action is based on increasing the production of nitric oxide in the body, which has a beneficial effect on the general tone of blood vessels.
The substance relaxes smooth muscles, which increases male potency. The drug is taken in a course of 12-14 days, 1 tablet. - Androgen drugs.Testosterone is a hormone responsible for physical strength and endurance in men. If not enough is produced, there is a decrease in potency and the erection worsens.
Testosterone preparations restore hormonal balance and are widely used to increase potency in men. The doctor prescribes the medicine based on an analysis of hormones in the blood, it can be taken in pills or injected. - Alpha adrenergic blockers.The substances they contain block adrenergic receptors, which causes vasodilation and improved erection.
The erection enhancer affects the metabolism of the prostate, normalizes vascular tone and increases libido in men. - Synthetic analogues of prostaglandins.It stimulates the muscles of the corpora cavernosa, promoting intense blood filling of the genital organs. The drug, which is a synthetic analogue of prostaglandin E, is injected directly into the penis to influence venous flow there.
- Antispasmodics.They expand the main artery, so power can be increased. They are used simultaneously as injections into the tissue of the genital organ. They are not used for long-term treatments because they do not have the desired effect.
- Antidepressants.This is a large group of drugs with different compositions and purposes. A side effect of taking antidepressants is the prolongation of the erection by 3 to 4 times. Greater potency can be achieved by using various medications that accelerate blood microcirculation at the same time.
- Biologically active additives.Food supplements usually have a combined composition, based on natural raw materials of plant or animal origin.
The effect of natural drugs on the body is also complex: rejuvenation, weight loss, improving well-being, healing, increased resistance to stress, acceleration of metabolic processes and cleansing.
Increase potency without drugs.
People have been thinking about how to strengthen potency for centuries. Noble men and common people sought to increase sexual power. It has long been known that special recipes and diets help restore men's health. To achieve a stable positive effect, they must be used regularly and preventive measures taken.
Traditional methods
Since ancient times, people have used medicinal plants to increase potency. Only a few plants are considered powerful erection stimulants in men. It is better to use them separately, without mixing them.
How to increase potency in men with herbs and roots:
- Ginseng.Due to its miraculous properties, it is called the root of love. For a glass of boiling water you will need 2 tablespoons of crushed dry raw materials.
The infusion is simmered for an hour, then allowed to cool, filtered and honey and cinnamon are added.
Drink half a glass of the drink 2 times a day after meals, in the morning and in the evening. - Thyme (thyme).The plant is used to treat erectile dysfunction and for preventive purposes.
For sexual weakness, it is useful to drink tea with thyme. Per cup you need 1 heaping tablespoon of chopped dried herbs. The drink is brewed for a few minutes, you can drink a maximum of 5 cups of tea with thyme per day. - Ivan-tea (fireweed).The plant contains a whole complex of biologically active substances: macro- and microelements, essential oils, antioxidants, vitamins, amino acids and flavonoids. It stimulates the production of testosterone, which leads to an increase in sexual desire.
Pour boiling water over a pinch of dried fireweed leaves, leave for a while, drink as tea twice a day. - Chinese lemongrass.Schisandra fruits and seeds have a general strengthening, rejuvenating and tonic effect on the human body. The easiest way is to take 5 to 7 berries or seeds a day.
You can pour boiling water over the dried berries and drink the infusion immediately before lovemaking. - Grass of San Juan.The medicinal plant combines well with other crops and is often used in collections. For a stable erection, you should take St. John's wort infusion for no more than 3 weeks, otherwise the opposite effect may occur.
Power and nutrition
There are special products called aphrodisiacs that stimulate potency in both sexes. There is even a cooking section dedicated to dishes that have an erotic effect on couples in love.
Each country is famous for its products that, according to the population, are a symbol of love and passion. In Africa it is snake meat, in the East it is rhinoceros horn, in Europe it is mushrooms and in the North it is berries.
There are products that are more familiar to people and have a stimulating effect. These are herbs, spices, seafood, fruits, onions, garlic, honey and cheeses.
Scientists have proven that sexual activity will be normal if the body has enough vitamins A, E and group B.
They are responsible for the reproductive instinct and contribute to better transmission of nervous impulses.
Already in ancient times it was known that a mixture of nuts and dried fruits, seasoned with honey, increased erection. To prepare the stimulating composition you will need 200 grams of raisins, prunes, dried apricots, figs, 12 pieces of walnuts, peanuts and almonds.
All ingredients are finely chopped and combined with 3 tablespoons of honey. The nut and fruit mixture is stored in the refrigerator and consumed 1 to 2 teaspoons a day.
Lifestyle
Potency naturally decreases as a man ages. In fact, impotence can be prevented by maintaining good health and leading a healthy lifestyle.
In recent years, the problem of erectile dysfunction has become much younger; young people of 30 or 35 years old are thinking about it.
Any doctor will confirm that this is due to lack of physical activity and sports, bad habits, poor diet, vitamin deficiency, overwork and constant stress.
Serious health problems (diabetes, sclerosis, injuries) lead to complete impotence.
Most men are worried about weak erections, which can be recovered by adjusting your lifestyle and correcting your habits.
How and with what to increase power:
- Motion.Sedentary lifestyle is the first enemy of modern society. Lack of physical activity leads to stagnation, which has an extremely negative impact on the functioning of the male genital organs.
In order for blood to circulate normally in the body, moderate and constant physical activity is important: morning jogging, exercises, evening walks, visits to the gym. - Health.The consequences of smoking and alcohol abuse can be erectile dysfunction, the most terrible diagnosis for any man. Nicotine promotes the formation of cholesterol plaques on the walls of blood vessels; In some cases it is necessary to seek surgical help.
- Nutrition.Proteins, amino acids and microelements are necessary for complete sperm production. The ideal base of nutrition for a sexually active man would be meat, herbs and vegetables.
Fruits, cereals and legumes should be included periodically in the diet. But it is better to eliminate everything sweet, fatty, fried, salty and smoked from the menu. - Daily regimen.By correctly alternating work and rest, a significant improvement in well-being and stronger erections can be achieved. It happens that after a good rest a man regains his strength and desire.
special exercises
Exercises to improve erection involve intimate muscles. For men, the most important is the PC muscle, which runs from the pubic bone to the tailbone. It is also called power muscle.
It is responsible for the proper functioning of the genitourinary system, bowel movements and erection control.
Training the muscles of the intimate area is the prevention of many diseases.
In the stronger half of humanity, these are prostatitis, urethritis, adenoma, incontinence, erectile dysfunction, premature ejaculation and others.
The love muscle training system was developed by Dr. Arnold Kegel. The therapeutic effect of strengthening the PC muscles is largely explained by the elimination of congestion in the pelvic area.
The result of constant exercise will be the strengthening of the erection, the increase in orgasmic sensations, the prolongation of sexual relations, the normalization of hormonal levels and the restoration of libido.
How to train a muscle - first steps:
- To feel the object of the training, you should try to stop the urination process and then continue it again.
- In the future, all the work will be done precisely on the muscle that allowed the person to stop the stream when urinating.
- If you were unable to stop the process, it means that the muscle is currently weak and flabby.
Kegel exercises are completely invisible and can be performed anytime, anywhere. It's convenient, safe and effective!
What you should do to tone your intimate muscles:
- Tension and relaxation.You can start training with the simplest thing: alternating tension with relaxation for 3-5 seconds. During the day you should do the exercise 10 to 20 times. Over time, their number will increase to 50.
- Isolated voltage.To achieve training success, you must learn to tighten the area of interest in isolation from other organs and muscles. You should start with several repetitions, gradually increasing the load.
- Extension of the tension stage.The tension time of the PC muscle increases to 10 seconds, the relaxation period remains 2-3 seconds. The total number of repetitions per day should reach 80-100 times.
- In the future, you will only need to keep the love muscle in good shape by doing daily training.
Increased power through physiotherapeutic methods.
Physiotherapy aims to strengthen blood vessels and restore normal blood circulation in the lower part of the body. A course of physiotherapeutic measures will help eliminate problems associated with erection and ejaculation.
Important!Procedures are prescribed to maintain and prolong the results of drug treatment.
What physiotherapy methods can be used to restore healthy erections:
- electrotherapy;
- magnetic therapy;
- laser therapy;
- ozone therapy;
- pneumomassage.
Psychogenic influence method.
All medications affect the patient only from a physiological point of view, that is, when a man wants to have sexual relations, but cannot physically do so.
How to increase potency if there is no sexual desire? In this case, it is necessary to use psychological methods of influence. Methods of psychogenic influence are selected individually, based on the existing deviations.
A psychotherapist deals with this issue. Treatment is usually given to married couples and sexual partners.
let's summarize it
At the first symptoms of alterations in the intimate sphere, it is first of all necessary to discover the true cause of the condition. At the initial stage, you can use independent non-drug treatment methods: herbs, exercises, physiotherapy, diet and lifestyle changes.
If the deterioration of the erection is associated with certain diseases, then you cannot do without medications and preventive measures.