Nuts are deservedly recognized as one of the most nutritious and healthy foods. One of the serious advantages of these unique fruits is the beneficial effect of nuts on potency in men. The chemical composition of nuts is rich in vitamins, macro and microelements, essential and essential amino acids, polyunsaturated fatty acids, essential for the proper functioning of the circulatory and nervous system.
Daily consumption of a small handful of these miraculous fruits saturates the body with calories, improves memory, normalizes cardiovascular activity, slows down cell aging, increases libido and improves erection. Due to their positive effect on male sexual activity, nuts are considered natural aphrodisiacs of plant origin.
Description of the elements of the chemical composition of nuts by power.
The chemical composition of any kind of nuts is represented by the following substances that directly affect potency in men:
- potassium and magnesium. These interconnected micronutrients are essential for the normal functioning of the cardiovascular and nervous systems, as well as for metabolic processes. They are responsible for activating the muscular work of the heart, strengthening the walls of the blood vessels, stabilizing blood pressure, completing the blood supply and nerve conduction of the cells.
- B vitamins. These water-soluble substances play an important role in cell metabolism, help clean blood vessels of cholesterol and dissolve plaques and blood clots, regulate nerve conduction in cells and muscle fibers in the vessel walls. Vitamin B1 provides metabolic processes, B6 is actively involved in the processing and assimilation of proteins and amino acids, B9 is responsible for the health of the reproductive system and the normal synthesis of sperm.
- Vitamin E. The role of this fat-soluble substance in human life cannot be underestimated. Tocopherol is an alternative name for the vitamin, which speaks for itself and, translated from ancient Greek, means "to have offspring. "Sports-loving men especially need this powerful antioxidant, as it effectively protects cells from free radicals, the number of which increases significantly during the training process. Vitamin E also maintains the elasticity of the blood vessel walls and regulates the activity of the male gonads, with the aim of producing sufficient testosterone and suppressing the female hormone estrogen.
- Vitamin C. Ascorbic acid has another name and is a powerful immunomodulator and antioxidant. It has a direct effect on testosterone production, improves sexual desire and erection. This is due to the stimulation of the release of nitric oxide by the cells, which is responsible for the normal relaxation of the vascular walls. Ascorbic acid protects Leydig cells from harmful oxidation and helps restore structural damage to male sex hormone molecules.
- selenium and zinc. These interrelated and complementary trace elements modulate the activity of almost all organs and systems. In the male body, they are responsible for the health of the prostate, the synthesis of testosterone and an increase in sperm count.
- Match. An important trace mineral that stimulates the production of lecithin, a true fuel and building material for all living cells in the body, including regulating the production of male sex hormones.
Regular use of raw, roasted or dried nuts, various pastes, mixtures, tinctures and nut dishes has the most beneficial effect on potency in men. Nuts are perfectly combined and digested with honey or sour cream. However, this product may have poor compatibility and is difficult to digest with meat or fish dishes.
Despite the unconditional benefits of the product in question for the male reproductive system, different types of nuts have different effects from each other.
Walnut
It is the undoubted leader among other species. It is the nut for the potency of men who prefer to use it in the prevention and fight for a good male sexual life. At the same time, not only the walnut kernels, but also the shell together with the internal partitions have a positive effect. Green (immature) fruits are recognized as especially useful. Daily consumption of walnuts not only increases potency, but also improves sperm maturation and quality, making it a proven preventative and therapeutic remedy for male infertility.
Specialists highlight the walnut in terms of the content of trace elements such as iodine, magnesium and potassium, as well as polyunsaturated fatty acids, which makes it essential for the health of the reproductive system of men who suffer from coronary and hypertensive heart diseases, as well as such as those with various vascular pathologies. This product effectively regulates the functioning of the thyroid gland, which indirectly affects the production of testosterone.
folk recipe:Crush 10-15 walnuts and 200-250 g of raisins, prunes, dried figs in a blender until smooth, put the walnut paste in a glass container with a lid and put in the refrigerator. Before going to bed, take 15-20 g of the nutrient mixture with the same part of kefir or sour cream.
Walnuts are also a very useful cold-pressed oil source, regular use of which has a positive effect on potency. In addition, walnut oil affects the quality of neuroreflex regulation, restores and improves microcirculation in the smallest blood vessels and tissues, and helps to remove toxins and radionuclides. It is often added to prepared meat and fish dishes, as well as to salads and snacks. In this case, the basic rule that also applies to bee honey must be observed: this product cannot be subjected to heat treatment.
cashews
Cashews, along with Brazil nuts, occupy a leading position in terms of selenium content, which makes them very effective in increasing potency in men. Rich in vitamins, minerals, and fiber, cashews pair well with salads made with fresh fruits and vegetables, such as beets and carrots.
- Peel young beets (400-500 g), carrots (200-250 g) and grate on a coarse grater. Chop and add green onions to taste.
- Add the cashews (40-50g) and season the mix of nuts and vegetables with yoghurt (150g) and honey (1 tsp).
The nutritional properties of this dish can be improved by adding ginger or a pinch of ground nutmeg, which will also improve potency.
Hazelnut
The hazelnut is a cultivated variety of hazelnut. Despite the fact that the wild counterpart of hazelnuts has smaller fruits, it contains many useful substances. Therefore, if you manage to find thickets of hazelnuts in the forest, feel free to stock up on their valuable fruits for the future.
Hazelnut improves the potency of men diagnosed with prostatic hyperplasia, varicose veins, diabetes mellitus. Due to its low carbohydrate content and high caloric content, this product is often included in weight loss diet programs. In particular, hazelnuts can be an important element of a high-protein diet, as only 10-12 fruits provide a person's daily protein requirement.
Almond
A small handful of almonds contains the daily norm of protein and important substances for maintaining and improving power, such as B vitamins, omega polyunsaturated acids, antioxidants, zinc, calcium, magnesium and phosphorus. This product is distinguished by a high content of L-arginine, this extremely valuable amino acid for the body. Daily consumption of almonds (10-12 pieces) effectively improves blood flow and relaxes blood vessels in the groin area of men.
The recipe of a useful drink for potency: almonds (6 pieces) and cardamom seeds (1/2 teaspoon) grind in a blender, coffee grinder or mortar, then add milk (200 ml) and honey (1 tablespoon). The resulting drink is recommended to be drunk 15-20 minutes before meals.
pinion
Cedar pine seeds have an original taste and are distinguished by a rich spectrum of healthy fats and deficient amino acids (lysine, tryptophan, methionine) in their composition. The use of 200 g of pine nuts provides the body's daily requirement of vitamin K, which is essential for protein synthesis and ensures a normal level of blood coagulation and good potency.
To increase potency, men use pine nuts with honey and as an additive to salads, and also make tinctures from them.
Recipes for making tinctures from unpeeled and peeled fruits:
- Rinse the unpeeled pine nuts (120-140 g), put them in a glass container and pour vodka (500 ml). Infuse the mixture for 40 days in a dark and cool place. Strain the aged tincture through cheesecloth and add honey or sugar in the amount of 1 tablespoon. Take 20 drops three times a day for 3-4 weeks;
- Peeled pine nuts (40 g) are also insisted in vodka for 40 days, while every 3 days the tincture should be shaken. If the walnut kernels are pre-crushed, the aging time of the tincture is reduced to 1 week.
Peanut
Only peanuts (peanuts) can boast a clinically significant amount of resveratrol in its composition. This powerful natural antioxidant performs the following beneficial functions:
- Protects blood vessels from deposits and normalizes the level of lipids in the blood;
- Stimulates cell regeneration, inhibits the growth and reproduction of cancer cells;
- Helps reduce blood sugar levels;
- Prevents platelet aggregation and thrombus formation.
Peanut butter is the most popular peanut dish and is easy to make using a blender.
Recipe: grind peanuts (200-250 g) in a blender or coffee grinder, add icing sugar (1 tablespoon), vegetable oil (2 tablespoons) and mix the mixture well until a pasty consistency. It is recommended to store peanut butter in the refrigerator.
Attention! Peanuts are a food allergen due to their high content of lectins (plant toxins of protein origin). If you have lectin intolerance, you should replace the peanut with another type of nut.
Brazil nut
Brazil nut for male potency is the undisputed leader, as it contains an extremely important trace element - selenium, the daily norm of which is contained in only 2-3 nuts. The body does not synthesize this mineral on its own, but actively consumes it, including when semen is released. Therefore, with an active sexual life, men need to regularly make up for selenium deficiency, and Brazil nuts are the best option for this.
Recipe for a cocktail to enhance potency: Brazil nuts (20 pcs. ) Place in water for 2 hours. Drain the water, add pitted dates (4 pieces), pure water (400 ml) to the washed fruits and beat them in a blender. Add a banana (1 pc. ), vanilla sugar (1/2 teaspoon) to the filtered liquid and beat again in a blender.
It is better to use Brazil nuts as part of green salads, this combination will not cause indigestion and will have a beneficial effect on potency.
pistachios
Salted roasted pistachios are one of the most popular beer snacks. However, in salted form, this product is a serious load on the liver and kidneys, due to which all its beneficial properties are leveled. Therefore, the best choice would be dry or roasted pistachios without any additives.
Pistachios are a frequent ingredient in a myriad of dishes, including those that enhance potency. For this purpose, for example, you can prepare a delicious salad of nuts and berries.
Cooking recipe: cut strawberries (150 g) into 4 parts, grapes in half (150 g), mix the berry mixture with shelled pistachios (50 g), olive oil (2 tablespoons) and add 2-3 Lettuce leaves.
You can make a tincture on the peel, but you should not expect an increase in potency from such a drink.
honey combined with nuts
The most popular, tasty and at the same time simple folk remedy for improving potency is a mixture of honey and nuts. The bee product has a beneficial effect on erection due to its properties:
- Helps improve the synthesis of nitric oxide in cells;
- It has a beneficial effect on reducing the level of triglycerides in the blood;
- Helps increase the overall tone of the body;
- Fights a wide range of bacteria, including those that cause prostatitis.
Like nuts, honey contains the entire set of substances necessary for good potency: more than 25 types of vitamins, macro and microelements, enzymes and organic acids. This product is often used as a natural preservative, so honey-nut mixtures and honey tinctures have a long shelf life, during which they retain their beneficial properties.
The recognized leader in influencing potency in men is chestnut honey, which can be mixed in equal proportions with chopped nuts. The effect will be greatly enhanced by adding bee perga or drone milk (homogenized) to the mix.
Conclution
The most useful nuts for male potency are walnut, Brazilian, cashew, almond and cedar. However, the causes of a weakened erection or impotence do not always lie in a lack of testosterone. Most often, vascular diseases have a negative effect on potency, so regular consumption of any of the above-mentioned nuts will help in the prevention and treatment of disorders of the reproductive system in men.