The time has passed when people lived in a conducive environment, moved a lot on their feet, ate natural foods, breathed clean and fresh air, went to bed on time and got up early. Isn't it true that today's lifestyle is completely different from that one? Which is the main cause of various diseases and abnormalities, including the cause of low potency. After all, we eat harmful and very often greasy food every day, physical activity is usually minimal (home-work-home), and all movements are usually by car or subway, and we also breathe dirty air and constantly experience various stresses. .
Today it is difficult to find a man who does not think about how to increase potency. Even those of them who do not experience any problems with cakes understand that in order to maintain their sexual capabilities at a high level, it is necessary to adhere to certain rules. This article will tell you how to keep your intimate abilities at their best and how to bring them back to their peak if they have started to decline.
normal sex life
Studies have shown that sexual intercourse should be at least once a week. Overcoming this period is fraught with a decrease in the production of the male sex hormone. Therefore, if it is not possible to use the classic method, resort to masturbation. Yes, no matter what various moralists or people around you say about this method of satisfaction, it is an effective means of maintaining reproductive function. However, it should be noted that excessive zeal can also have negative consequences (for example, you can rub your cheesy penis) - 2-3 intercourse per week is considered the norm.
Sleep well
Lack of sleep is one of the main causes of an excess of stress hormones in the body and, as a result, a weakening of sexual function. Normalizing sleep is often enough to return sexual desire to youthful levels. For an adult, 6-8 hours of sleep is enough, but keep in mind that for each of us the duration of sleep is individual, so if you sleep 8 hours and feel "broken", try to reduce your sleep time to 7, 5 hours and see the changes
Do not smoke
Various substances included in tobacco smoke have an extremely negative effect on many functions, including the sexual sphere. One of the worst enemies of the potency contained in cigarette smoke is nicotine.
Nicotine is the strongest stimulant that promotes spasms in various organs: the heart artery, lungs, internal organs, eyes, legs, hands, and naturally its negative effect affects the genitals, when ingested, the Nicotine (not to be confused with nicotinic acid! ) constricts blood vessels, tk. it is a powerful vasoconstrictor and therefore all smokers are aware of its effect on the blood vessels, because it is difficult not to notice it! Also, over time, nicotine can damage the walls of your blood vessels, eventually leading to a host of different diseases. One of the simple examples, if waking up in the morning you notice an erection of the penis, pay attention to what will happen after 2-3 inhalations! Often just a few weeks after quitting, men experience a noticeable surge of strength, even during sexual intercourse.
Eat in moderation and healthier foods.
You should not starve, but if you overeat (especially junk and fatty food), this will upset your hormonal balance and lead to a decrease in the production of male sex hormones, especially testosterone, while the level of so-called female hormones increase. , estradiol and prolactin. Continuing in the same spirit, you will begin to gain fat mass, which will further accelerate the process of reducing the production of your own testosterone and increase the level of estradiol and prolactin in the body, and at the same time the potency will continue to increase. decline. Therefore, try to follow a healthy diet, and if you want to eat something harmful and greasy, it is better to do it in the morning.
Lead an active lifestyle
It would be even better to play sports, giving preference to those types that stimulate blood circulation, especially in the perineum. The best option would be a combination of strength and aerobic exercise. A healthy heart and blood vessels almost always = good power. To do this, you do not need to go to the gym, just jog in the park, swim in the pool, actively walk the dog, ride a bike, skate, rollerblade and other active ways to spend time and relax.
do not abuse alcohol
No matter how trite it may seem, but the statistics show that in all the regions where the ban was introduced, the birth rate automatically increased. However, any woman can confirm this without any statistics, since the fair sex knows that those who drink alcohol in large quantities, as a rule, are not able to do much in bed. At the same time, drinking a glass of wine or other alcohol, in moderation, can have a positive effect on sexual intercourse, especially if the cause of low potency is a psychological factor.
Frequent consumption of beer, especially in large quantities, increases the level of estradiol in the body of men, which in turn negatively affects potency.
Reduce stress
Constant worries and psychological stress have an incredibly detrimental effect not only on the erection, but on the entire body, which undoubtedly affects the quality of life. Under stress, the mood worsens, apathy sets in, blood pressure rises, the heart rate deviates, and the whole body begins to falter. Sexual desire is reduced to a minimum level, not only at work, but your partner and yourself will be dissatisfied with your performance, which further increases the state of stress.
Therefore, if you began to notice the above symptoms behind you, you need to find a way and reduce the impact of stressful and psychological stress. Alternatively, participating in any type of martial arts allows you to get rid of bad energy and feel more "brutal" and stronger, which will certainly have a good effect on your potency.
Do Kegel exercises
The most effective way to increase potency. In fact, these exercises involve some kind of rhythmic contraction of the pelvic floor muscles.
eat vegetable oil
It is best to alternate sunflower, olive, flaxseed. Just take a tablespoon of any of these oils a couple of times a day to stimulate testosterone production. And it is not necessary to drink it, because it is much tastier and healthier to add to a vegetable salad instead of mayonnaise!
eat sprouted grains
You can use any grain, but grains that are high in protein, such as legumes, are more effective at increasing potency. To notice the effect, it is enough to eat 50 g of sprouted grains per day.
Use ginseng to increase potency
Ginseng is a plant with many medicinal properties. Its root contains a large number of substances necessary for a person and especially useful for men.
Most often, ginseng is cultivated artificially, it is desirable to use a plant that has reached 5-7 years of age, because. At this time, the root has time to accumulate most of the healing substances in itself.
Ideally, you should prepare a ginseng root tincture yourself, as the pharmacy version sometimes shows very low efficacy. If you don't want to make a tincture, you can make ginseng tea and consume 1 tablespoon 30-40 minutes before meals, to make ginseng tea, grind the dried root into powder, pour boiling water, in a ratio of 1 to 10 and let it rest.
eat oysters
This product is a cult product in France, and everyone knows the reputation of the men who inhabit this country. Perhaps the reason for this is precisely his love for oysters. The difficulty is that oysters must only be fresh: ice cream is not that.
Eat chocolate
Even though chocolate is sweet, small amounts (about 1/3 of a bar a day) have a positive effect on sexual function. It is best to use dark chocolate, which can be substituted for very bitter and sugar-free cocoa.
Do not abuse stimulating drinks
This applies to all beverages that contain a large amount of caffeine, such as tea, coffee, energy drinks, and pre-workout supplements. A small amount of them will only benefit, for example, it is safe to drink 3 cups of coffee during the day, but abuse can lead to the opposite effect. The only exception is green tea, which can be drunk in unlimited quantities.
Get vitamin E
No other vitamin has such an impressive effect on a man's sexual performance. In addition, it is one of the best "medicines" against old age.
eat nuts and cheese
This applies not only to nuts, but also to various seeds. All these products have a positive effect on the work of the hormonal system, and, accordingly, on potency. Only one condition: seeds and nuts must be fresh: salted and fried are not suitable. Cheese, in turn, promotes the production of endorphins. As statistics show, lovers of cheese have sex more often than those who are ignorant of this product.
Carry out hardening procedures.
It is best to regularly take a contrast shower, making sure that not only the upper or lower part, but also the middle part of the body is warm. Just don't overdo it and don't make these places too cold.
Focus on seafood in your diet
Traditionally they refer to marine animals, but we must not neglect marine plants, which are very useful, both for the intimate area and for health in general.
Don't get carried away by sweets
We are talking not only about sugar, but also about all confectionery products, passion for which increases the likelihood of a variety of diseases, reduces immunity, sexual performance, and contributes to the accumulation of fat mass and the development of depressive states.
Summarizing the above, it can be argued that a healthy lifestyle, a balanced diet, good sleep and other joys can significantly increase not only potency, but also quality of life, and without the use of any pharmaceutical preparations. Of course, there may not be 20 ways, but hundreds and thousands, but we believe that the fundamental factors became clear after reading the article. Use these recommendations and soon you will be able to reap the sweet fruits of love.